Not at all! Our circle welcomes everyone, regardless of writing experience. This isn't about crafting perfect poems – it's about using poetry as a gentle way to explore and express ourselves. Many of our regular participants had never written poetry before joining.

Each 60-minute session follows a gentle flow:

• We begin with a brief centering practice

• Together we read and reflect on a carefully chosen poem

• You'll receive optional writing prompts for personal exploration

• We share our thoughts and reflections (sharing is always optional)

• We close with a final practice to carry into your month ahead

Absolutely not. While we create a safe and supportive space for sharing, you're always welcome to simply listen and write for yourself. Many people start by just absorbing the experience and share only when – and if – they feel ready.

After registering, you'll receive a welcome email with the Zoom link and a gentle reminder the day before each circle. You'll need a device with internet connection, camera, and microphone.

Just bring yourself, a cup of your favourite tea, a journal and pen. We provide all poetry materials and prompts. Coming with an open mind and heart is all you need.

While many find our circles therapeutic, this is not a therapy group. We're a supportive community using poetry for self-reflection and connection. If you're seeking therapy, we're happy to recommend qualified mental health professionals.

That's absolutely fine! While regular attendance helps build community, each session is designed to stand alone. Join us when you can – we're here monthly.

The monthly Poetry & Tea Circle is free. It's our way of creating an accessible space for like-minded people to experience the gentle power of poetry in community.

Sessions run from 5:30 PM - 6:30 PM New Zealand Time (NZT). We chose this time to allow people to join after work and still have their evening free for family or personal time.

We keep our circles intimate to ensure everyone feels heard and held. While attendance varies, we typically have 6-8 people join each session.